Nourish & Thrive Wellness Programs
Discovery Call
Book Your Free 20-Minute Hormone Health Discovery Call
A gentle, no-pressure call to explore how you’re feeling, where you'd like support, and whether we’re the right fit to work together.
During the call, we’ll:
- Do a light health check
- Review your eating habits or food diary (if available)
- Clarify your top wellness goals
- Identify a few simple next steps
Talk about how I can support you moving forward
Cost: Free
Book now and take a step toward feeling like yourself again.
Cost : Free
Foundation Nutrition & Wellness Plan
Looking for a focused plan without long-term coaching?
The Foundational Nutrition & Wellness Plan is ideal for women who want practical, expert guidance to improve nutrition, balance hormones, and boost energy — without committing to ongoing sessions.
What’s Included:
- 45-minute Initial Consultation to explore your goals, challenges, and current lifestyle
- Personalized Nutrition Plan tailored to your needs, helping you feel more energized and in control
- Lifestyle Tips to support sleep, stress, and energy balance
- 20-minute Follow-Up Call to review your plan and answer questions
Cost: Pricing discussed during your Discovery Call
Ready to get clear, simple guidance? Book your free 20-minute Discovery Call to get started.
Advanced Nutrition & Wellness Coaching Plan
Want deeper support and accountability on your wellness journey?
This plan is designed for women ready to go further — with tailored nutrition and lifestyle support, regular check-ins, and personalized coaching to help you stay on track and feel your best.
What’s Included:
- 45-minute Initial Consultation to map your goals and assess key health areas
- Customized Nutrition Plan built around your lifestyle and hormonal needs
- Lifestyle Strategies for energy, sleep, and stress
- 20-minute Plan Review Call
- Two 30-minute Follow-Up Coaching Sessions to track progress and adjust as needed
- Wellness Tracker to monitor nutrition, sleep, and mood
- Email Support Between Sessions for quick check-ins and accountability
Want deeper support and accountability on your wellness journey?
This plan is designed for women ready to go further — with tailored nutrition and lifestyle support, regular check-ins, and personalized coaching to help you stay on track and feel your best.
What’s Included:
45-minute Initial Consultation to map your goals and assess key health areas
Customized Nutrition Plan built around your lifestyle and hormonal needs
Lifestyle Strategies for energy, sleep, and stress
20-minute Plan Review Call
Two 30-minute Follow-Up Coaching Sessions to track progress and adjust as needed
Wellness Tracker to monitor nutrition, sleep, and mood
Email Support Between Sessions for quick check-ins and accountability
Cost: Pricing discussed during your Discovery Call
Need more structure and ongoing support? Book your free 20-minute Discovery Call below.
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