Nourish & Thrive Wellness Programs
Discovery Call
Book Your Free 20-Minute Discovery Call!
In this short call, we'll:
- Get a quick overview of your current health and lifestyle.
- Identify your top wellness goals.
- Explore how I can support you on your journey.
It’s a no-pressure way to see if we’re a good fit to work together.
Book now and take a step toward feeling your best!
Cost : Free
Foundation Nutrition & Wellness Plan
Ready to feel more energized and in control of your health?
My Foundational Nutrition & Wellness Plan is perfect for women seeking simple, effective guidance to improve their nutrition, balance hormones, and boost energy—without the need for ongoing coaching.
What’s Included:
- 45-minute Initial Consultation: We'll dive deep into your health goals, challenges, and lifestyle.
- Personalized Nutrition Plan: Tailored to your unique needs, helping you feel more energized, balanced, and empowered in your health journey.
- Lifestyle Recommendations: Tips to improve sleep, manage stress, and enhance energy levels and your overall well-being.
- One 20-minute Intro Call: After you receive your completed plan, we'll walk through it together, and I'll answer any initial questions.
Cost: We’ll go over pricing details during your discovery call.
Book Your Free 20-Minute Discovery Call!
Advanced Nutrition & Wellness Coaching Plan
Looking for personalized guidance and ongoing support in your health journey?
My Advanced Nutrition & Wellness Coaching Programme is designed for women who want to optimize their nutrition, balance hormones, and boost energy levels—with the added accountability and support needed for lasting results.
What’s Included:
- 45-minute Initial Consultation: We'll explore your health goals, challenges, and lifestyle in-depth.
- Personalized Nutrition Plan: Tailored to your unique needs, helping you feel more energized, balanced, and empowered in your health journey.
- Lifestyle Recommendations: Tips to improve sleep, manage stress, and enhance energy levels and your overall well-being.
- One 20-minute Intro Call: We’ll walk through your completed plan together, and I’ll answer any initial questions.
- Two 30-minute Follow-Up Coaching Sessions: We’ll review your progress, make adjustments as needed, and keep you on track for success.
- Wellness Tracker: A tool to help you monitor progress with nutrition, sleep, energy, and stress levels.
- One Email for Quick Questions: You’ll have access to one email check-in between sessions for any quick questions that arise.
Cost: We’ll go over pricing details during your discovery call.
Book Your Free 20-Minute Discovery Call!
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