Welcome! I’m Karen, the founder and coach at Nerak Global Nutrition.

I am dedicated to helping women achieve optimal wellness by focusing on balancing hormones through personalized nutrition and holistic health strategies. With a background in Naturopathic Nutrition and certification in Health and Wellness Coaching, I specialize in guiding women through hormone balancing, perimenopause and menopause coaching, personalized nutrition plans, blood sugar balancing, and holistic lifestyle guidance, helping them feel better than ever by addressing hormone-related issues and improving overall well-being.

My journey into nutrition and wellness coaching began with my own health challenges. I experienced digestive discomfort, PMS, and hormonal imbalances, which left me feeling disconnected from my body. Through tailored nutrition and lifestyle changes, I regained control of my health and transformed how I felt. This personal experience inspired me to pursue formal studies in Naturopathic Nutrition and become a certified Health and Wellness Coach.

With years of experience, I combine my expertise in naturopathic nutrition and holistic wellness to create customized plans that help women restore energy, balance hormones, and achieve lasting vitality. My approach is grounded in the belief that when hormones are balanced, women can experience true transformation and well-being.

Currently based in London, I enjoy long walks in nature, cycling scenic routes, and experimenting with healthy meals in my kitchen. Singing is one of my greatest joys, and while I dream of becoming a singer one day, for now, I pour my heart into singing at church and while cooking at home. I also love taking seaside cruises to soak in the invigorating benefits of ocean air and iodine. 

Traveling is another passion of mine, as it allows me to explore different foods and cultures, which continually inspire my approach to nutrition and wellness. My Christian faith inspires me to give back to my community, whether through charity work at the local food bank or cooking for my neighbours and friends. These moments of connection and care bring me immense joy and keep me grounded.

If you're looking to feel more balanced, energized, and in control of your health, I’m here to support you every step of the way. Together, we’ll create a personalized plan that empowers you to take the next step in your wellness journey and live a vibrant, fulfilling life.