About

Welcome! I’m Karen, the founder and coach at Nerak Nutrition.

I’m passionate about helping women feel like themselves again — energized, balanced, and in control of their health. At Nerak Nutrition, I guide women through hormone balancing, perimenopause and menopause coaching, blood sugar support, and holistic nutrition strategies tailored to their unique needs.

With formal training in Naturopathic Nutrition and certification in Health and Wellness Coaching, I combine evidence-based knowledge with a deeply personal understanding of hormone health. My journey began with my own challenges — digestive issues, PMS, and hormonal imbalances that left me feeling disconnected from my body. Through targeted nutrition and lifestyle changes, I transformed how I felt — and knew I wanted to help other women do the same.

Over the years, I’ve helped women restore their energy, improve their mood, and feel more at home in their bodies — especially during times of hormonal change. My approach is supportive, personalized, and rooted in the belief that when hormones are in harmony, everything else flows more easily.

I’m currently based in London, where I enjoy long walks, cycling scenic routes, and cooking nourishing meals. Singing is one of my biggest joys — you’ll often find me singing at church or while stirring a pot in the kitchen! I love the sea, and seaside cruises are my favourite way to recharge and soak up the healing power of ocean air and iodine.

Travel also fuels my inspiration — exploring new foods, cultures, and traditions keeps my approach to wellness fresh and inclusive. My Christian faith is the foundation of my work and life, inspiring me to give back to my community, whether through the local food bank or simply cooking for my neighbours and friends.

If you’re ready to feel more balanced, energized, and supported, I’d be honoured to walk this journey with you.