As we welcome the magic of Christmas, it's the perfect time to celebrate, connect with loved ones, and enjoy all the festive treats. At the same time, let's remember to care for our well-being, ensuring this season is filled with both joy and vitality.

Here are some simple tips to stay healthy while savouring the festivities:
🎄 Savour Mindfully: Enjoy your favourite holiday treats without overindulgence by balancing them with nutrient-rich meals.
🎄 Stay Active: Take a brisk walk, dance to your favourite Christmas tunes, or enjoy playful moments with family and friends.
🎄 Hydrate: Remember to drink plenty of water, especially between those delicious mulled wines and festive cocktails.
🎄 Rest and Recharge: Amidst the celebrations, give yourself the gift of rest to keep your energy levels high.

Quick and Nutritious Christmas Recipe: Festive Energy Balls

Ingredients:

• 1 cup pitted dates
• 1/2 cup unsalted almonds or walnuts
• 2 tbsp unsweetened cocoa powder
• 1/4 cup shredded coconut (plus extra for rolling)
• 1/2 tsp cinnamon
• A pinch of nutmeg

Instructions:

1. Blend the dates and nuts in a food processor until finely chopped.
2. Add cocoa powder, shredded coconut, cinnamon, and nutmeg. Blend until the mixture sticks together.
3. Roll the mixture into small balls and coat with extra shredded coconut.
4. Chill in the refrigerator for at least 30 minutes before serving.

These festive energy balls are a healthy, no-bake treat to keep you energized while spreading holiday cheer!

Wishing you a Christmas season that’s merry, bright, and brimming with health and happiness. Thank you for being part of this wonderful community. Here’s to a joyful and vibrant festive season!

Warm wishes,  

Karen