Beat the Bloat Naturally
Free 3-Step Reset Guide for Women in Perimenopause & Beyond
Discover why raw veg and salads might be making your bloating worse and what to eat instead
✔ Start a simple 3-step routine to support digestion and gut health
✔ Get your printable symptom tracker and reduce guesswork
✔ No diets. No overwhelm. Just doable steps that help you feel like you again.
Empowering Your Health Journey
Welcome to Nerak Nutrition
Supporting women through personalized nutrition and lifestyle coaching to balance hormones, boost energy and feel like themselves again — especially during times of hormonal change.
Struggling with low energy, hormonal chaos, anxiety, or unrelenting stress? Let’s fix that together.
At Nerak Nutrition, I help women take back control of their well-being with practical, proven strategies. Whether you're navigating perimenopause, menopause or simply feeling out of sync, you don’t have to go it alone.
Through custom nutrition plans, stress relief tools, and hormone-balancing methods, you can feel like yourself again — grounded, vibrant and in charge of your health.
Book Your Free 20-Minute Health Discovery Call
Feeling stuck with low energy, poor sleep or unexplained symptoms? Let’s change that. It’s time to go from surviving to thriving — with more energy, deeper rest and a sense of balance. With personalised coaching, we’ll create a plan that fits your life and supports your hormonal health.
How I Support You
Hormone Balancing
Support for hot flushes, mood swings, brain fog, and low energy — naturally.
Menopause & Midlife Support
Guidance through perimenopause, menopause, and beyond — with compassion and clarity.
Nutrition Coaching
Personalized food plans tailored to your body, lifestyle, and health goals.
Lifestyle & Routine Reset
Create daily habits that reduce stress, improve sleep, and support long-term wellbeing.
Lifestyle & Routine Reset
Create simple, sustainable rhythms to support your health — even when life feels messy.
Whether you’re in survival mode or just need a reset, I’ll help you build practical routines that reduce stress and bring more ease to your day.
You’ll learn how to:
- Build better boundaries around rest and recovery
- Shift habits without guilt or all-or-nothing thinking
- Stay consistent when your hormones or life throw curveballs
The goal: feeling steady and in flow with your day — not constantly chasing your health.
Hormone Balancing
Hormone Balancing
Feel more like yourself — with steady energy, calm moods and mental clarity.
My signature program helps women understand their symptoms, uncover hidden imbalances, and create a personalised plan to feel like themselves again.
Hormonal shifts can leave you feeling foggy, drained, anxious or just not yourself. I’ll help you decode what your body is telling you and create a targeted plan to support balance naturally.
Together, we’ll work on:
Reducing symptoms like brain fog, mood swings and fatigue
Supporting your hormonal landscape with food, lifestyle and supplements
Creating relief through small, focused changes — without overwhelm
Bonus: Use the free tracker to spot patterns and take confident next steps — on your own or with your provider.