Nerak Global Nutrition

I’m excited to announce that my upcoming book, [working title - The  Second Puberty], is in the final stages of editing and will be released soon!

This book is a comprehensive guide designed to help women navigate the physical, emotional, and hormonal changes that come with perimenopause and menopause. Drawing from years of experience in holistic health and nutrition, I provide actionable strategies to manage symptoms, balance hormones, and reclaim your energy during this pivotal time in life.

Whether you're just beginning your perimenopause journey or are already in the midst of menopause, this book will offer the tools you need to feel empowered and in control of your health.

You’ll discover:

• Effective strategies for hormone balancing
• Nutrition tips to support your body through these changes
• Lifestyle guidance to help manage symptoms like fatigue, mood swings, hot flashes, and more
• Real-life stories and practical advice for thriving during perimenopause and menopause

Stay tuned for the official release date, sneak peeks, and pre-order details!